Stress Less with Mindfulness (8-week program)

A fully experiential program run by a psychologist certified in Mindfulness and accredited by the International Yoga Alliance.

Benefits:

  • Understanding thinking patterns

  • Improved focus on the present moment

  • Better decision-making

  • Non-judgmental acceptance

  • Stress reduction

  • Calmness and relaxation

Emotional Intelligence at Work

People who choose to learn want to be happy.
People who think they already know everything want to be right.
Every time we speak, we hear what we already know— but every time we listen, we learn something new.

How many of you feel emotionally vulnerable, unable to take care of yourselves or bring order to your work, life, or relationships?

What happens when we lose emotional control at work—and why is it so hard to regain balance?

In this seminar, we learn to recognize and manage our emotions, understand others’ anger, and avoid conflict “smartly.”
We also explore how to focus on our strengths, achieve our goals, and reduce stress and negative thoughts that block professional growth and inner peace.

Duration: 3 sessions × 3 hours

Mindfulness means living your life as if you really mattered. And that means being here for it.

Jon Kabat-Zinn