{"id":3775,"date":"2022-01-17T16:48:42","date_gmt":"2022-01-17T14:48:42","guid":{"rendered":"https:\/\/thebrightside.gr\/psixotherapeia\/"},"modified":"2025-11-27T14:01:22","modified_gmt":"2025-11-27T12:01:22","slug":"psychotherapy-counseling","status":"publish","type":"page","link":"https:\/\/thebrightside.gr\/en\/psychotherapy-counseling\/","title":{"rendered":"Psychotherapy & Counseling"},"content":{"rendered":"
<\/span><\/div><\/div><\/div>

There are periods in life when we feel intense sadness, anxiety, or uncontrollable anger.
\nMany people seek support after a traumatic event or during major life transitions such as the end of a relationship or the loss of a job.
\nIf you are experiencing a significant loss or going through a transitional phase, psychotherapy can help.<\/p>\n<\/div>

What can I achieve through psychotherapy?<\/strong><\/p>\n<\/div>

  • <\/i><\/span>
    Move from reacting to acting<\/div><\/li>
  • <\/i><\/span>
    Enjoy my time alone<\/div><\/li>
  • <\/i><\/span>
    Set boundaries\u2014and choose to stay close to those who respect them<\/div><\/li>
  • <\/i><\/span>
    Feel okay even when others don\u2019t fully understand me<\/div><\/li><\/ul><\/div><\/div><\/div>
    <\/div>
    <\/div><\/div>
    <\/div><\/div><\/div>

    Areas of expertise:<\/strong><\/p>\n<\/div>

    • <\/i><\/span>
      Anxiety, depression<\/div><\/li>
    • <\/i><\/span>
      Conflict management and boundaries at work \u2013 focus & attention<\/div><\/li>
    • <\/i><\/span>
      Relationship issues<\/div><\/li>
    • <\/i><\/span>
      Grief counseling<\/div><\/li>
    • <\/i><\/span>
      Trauma<\/div><\/li>
    • <\/i><\/span>
      Divorce<\/div><\/li>
    • <\/i><\/span>
      Body awareness & improving relationship with food<\/div><\/li>
    • <\/i><\/span>
      LGBT & sexual identity topics<\/div><\/li><\/ul><\/div><\/div>
      <\/span><\/div><\/div><\/div><\/div>

      My Approach<\/strong><\/p>\n<\/div>

      Every therapist follows a specific approach in which they are trained after completing their academic studies in psychology. My own approach is both integrative and creative.<\/p>\n

      Its theoretical foundation is Systemic Therapy, enriched with three key elements: attachment theory, the principles of narrative psychology, and contemporary research findings in the field of neuroscience. This approach is called Systems Attachment Narrative Encephalon (S.A.N.E.<\/strong>)<\/em>.<\/p>\n

      In therapy, I also incorporate more creative elements where appropriate, such as photographs, music, dramatherapy or various miniatures, as well as tools from CBT and Solution-Focused Coaching, in which I have been trained and certified.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3775","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychotherapy & Counseling - The Brightside<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebrightside.gr\/en\/psychotherapy-counseling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychotherapy & Counseling - 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